Difference Between Walking And Running Shoes
Health is the prime concern for people and even when we do not really pay attention to the quality of shoes; it makes a huge difference in your physical features. Are you aware of the types of shoes? If not, you have visited the right page. Running shoes and walking shoes are the two major types which have different characteristics to support your feet. If you are a runner, then walking shoes are a no-no as it might result in causing severe damage to your health. Since walking shoes are not flexible and too much stiff, runners require selecting precisely.
Shoes tend to cast a deep impact on the joints as it directly hit the heels and therefore you require choosing the shoes properly as per the requirements. As you will mostly find walking shoes in the market, finding running shoes might be a daunting task but is never a problem if checked properly. So, let’s take a short tour on the features of both the types of shoes. This will help to analyze properly and bestow with sufficing results.
Runners require shoes that have the cushioning in it. They hit the ground three times more than their body weight, whereas walkers are half of it. This is the reason, runners require cushioning underneath their heel and forefoot, as it gives proper support to their feet.
Walkers have a lesser impact on the ground, which means there is no need for additional forefoot cushioning. Heel cushioning works completely fine. When shoes have an additional cushion, it actually adds to its weight thereby making it heavier. Lighter shoes are always a better support for your legs as it ensures putting lesser effort on your feet and legs along with walking and running faster.
Lighter shoes are apt all types of walkers whether it is fitness walking or normal purpose. However, fitness walkers need to keep in mind about the adequate cushioning to bear the body weight and run comfortably.
Heel Height :
Well, this is definitely individual characteristics, but runners hit the ground with the frontal part of the heels, while walkers mostly use their heels as the primary step forward.
Keeping these specific features in mind, these shoes are being specifically designed. Running shoes are manufactured in a way that ensures stability by making built-up heels. Runners who hit the ground using their midfoot or heel require searching for low built-up heels, whereas those who give more stress on the ball of their foot require additional heels. Walkers do not strike hard on the ground. Therefore, there is no need for additional built-up heels.
Bottom Line :
Walkers need to search for running shoes that have the slightest difference in height between toe to heel. This is termed as heel drop. Trying to understand the heel drop just by looking at the external sole might result in harming your health as some might look higher heels, in real it sits lower inside.
Not everyone is aware of flared shoes. Well, only some running shoes come with these flared heels. It provides additional stability to the runners who hit the ground with their midfoot.
It is not recommended to the fitness walkers. Walkers who strike with the heel, flared heels can impede rolling forward. A good fitness walking shoe should have the undercut heel, not the flared or built-up heels.