When is the Time to Replace your Running Shoes?
You will get plenty of options while purchasing a new pair of running shoes. If you are already having a pair of running shoes and using it on a regular basis, then time will come when you will have to replace it. There are various points that you need to consider before deciding or asking ‘when is the time to replace your running shoes?’
You will get many choices when you go for purchasing a new pair of running shoes such as its support, cushioning, extra width, comfort, and other features. Hence, if you are already facing such similar issues with your running shoes that are currently used, then it's time to replace it. Under any circumstance, you should not ignore this matter as you will be the sufferer if you still keep using your old uncomfortable running shoes.
The following are the red flags about your old running shoes that you should not ignore, and start thinking about replacing it.
Pain and aches :
It doesn’t matter whether you are running for 5 miles or 50. Once you start experiencing injuries or aches with your running shoes, take no time to go for purchasing or replacing a new pair of running shoes. Your tolerance for the little amount of pain with old running shoes may lead to severe injuries in upcoming days, if not given proper attention and solve this problem.
For a long period, you may have felt great with your running shoes and experienced no issues with your feet or the product itself. At a certain point of time, you are experiencing sore knees, hips, and feet that are occurring due to factors such as support and cushioning that is built inside your old pair of running shoes.
Its main reason could be the worn down of its support and cushion inside your running shoes. It could be up to the point that makes your old running shoes no longer effective. Your body gives you signals when it's not feeling the proper comfort with your old running shoes.
Ease of delivery :
The customers of the compression sleeves generally involve elderly, who find it extensively difficult to go along the crowded marketplace and find the products. Ordering online makes a world of difference for such consumers as the products get delivered readily to their doorsteps.
One of the best ways to monitor how long your running shoes will be effective is to keep up with its mileage track record. You will come across footwears that have a life of about 350-500 miles. It also depends upon the runner, how he/she handles or manages their running shoes and also on the particular model of footwear.
During running practice, you land on the ground with nearly 4 times of your body weight, and also your feet strikes the ground for about 1,500 times within a time span of just 10 minutes running. This directly affects your running shoes as it takes quite a lot of beating. If you practice tracking down the mileage that you have covered using a certain pair of running shoes, you can easily prevent certain issues. As you are aware of your shoe life by its mileage record, replacing them at regular intervals become an easy task.
As a runner, you may have to experience the blister issue at some point. It becomes an issue that arises due to the type of socks worn by you. Also, another important factor is the wet or excessive humid weather conditions that cause blisters. However, during moderate weather condition, you may have used your running shoes along with moisture-wicking socks.
This has caused the development of pesky blisters and suggesting that you need to replace your old running shoes as it doesn’t fit correctly anymore. This issue can also be because your running shoes are too narrow or too wide. This results in issues with rubbing over the same spot again and again, while you are running for several miles. If your running shoes are too old, blister issues can easily arise. Hence, you are suggested to replace your shoes if you face blister issues.
As far as comfort is concerned, you must select a pair of running shoes that makes your feet feel comfortable and easy to use on a daily basis. Your shoe must work as per your foot’s desire and cause no hurt or pain at all. If your old pair of running shoes is making you uncomfortable or makes you feel like it's working against natural foot motion, you should look for a replacement. Try to grab a more comfortable pair of running shoes.
At some quality shoe stores, you can get an easy replacement for your old running shoes. You will get the best pair of shoes as per your requirement and preferred model.